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Stress Reduction Plan
Example #1
Name___Johnny B Good__________________ Section #__8400__ Date_9/9/20__
For full credit, all lines must be filled in (see chapter 9 for help.)
My top 5 sources of stress are:
1. My Dog
2. My Car
3. Health Problem
4. Job Performance
5. Personal Issues
Ways I will use stress management to reduce my top 5 sources of stress are:
1. Nutrition (eating better will give me more energy through-out the day)
2. Exercise (it’s a healthy way to release stress)
3. Create some “down-time” (I need to make time for myself, down-time)
4. Time Management (I’m only one person; I can’t be everywhere at once.)
5. Saying “NO (I can’t please everyone sometimes I must say NO!)
The relaxation technique I will practice is __Exercise and eating healthier.____________
Amount of time I will spend in relaxation is ___few hours a day___________________
Time of day I will practice relaxation is _____mornings and afternoons______________
Place I will practice relaxation is ______at home and at work.______________________
Nutrition and Weight Control Plan Example #1
Name ___________________________
Section # ______
Date _________
Based upon the results of Lab 8a, how will you change your diet to bring it into line with the https://www.choosemyplate.gov/ food guide (reference: chapter 8 & web page supplemental material).
I’ve started eating more fruits and vegetables, also I look at the nutrition facts, to see all of the calories.
___161_____ Current weight
___161_____ Desired weight
My goal is to:
X maintain my weight
lose weight
gain weight
You will choose a category on the next few pages based on your goal.
Nutrition and Weight Control Plan Example #1
Page 2
Choose only one of the following three categories:
Weight Maintenance
If you are exercising more than you did before taking this class, you will need to eat more to maintain your weight.
Extra Calories Spent in Exercise
Activity
Minutes
Calories burned
Wii boxing
15 min
125
Wii tennis
20 min
134
Walking
45 min
162
TOTAL CALORIES: 420
Additional Foods I Will Eat
Food
Amount
Calories
Fruits apples
2
106
Vegetables carrots
1 ½ cup
78
Egg whites
3 large eggs
41
Pink Salmon
½ fillet
185
TOTAL CALORIES: 420
Are totals daily or weekly? (Circle one answer) Daily Weekly
For weight maintenance, totals should be equal (energy in = energy out)
Nutrition and Weight Control Plan Example #1
Page 3
Weight Loss (fat mass)
To lose weight you want to create a daily calorie deficit of 500-1000 calories through a combination of diet and exercise. This will result in a weight loss of approximately 1-2 pounds per week. In choosing ways to reduce calories, keep in mind the ht
Your 250-500 word research paper on “Obesity in America” will be graded using the following Grading Rubric.
Score and Criteria
Score: 40 – 50 points Criteria: Research paper demonstrates complete understanding and execution of the assigned objectives. Thesis statement/argument is clearly stated, complex and original, and the writing does not spend excessive time on any one point of development at the expense of developing other points in the body of the paper. Writing is also error-free, without ambiguity, and reads smoothly, creatively, and with a purpose.
Score: 30 – 39 points Criteria: Research paper demonstrates considerable understanding and execution of the assigned objectives. Thesis statement/argument is stated, verges on the complex and original, and the writing shows accuracy and balance in developing body points, but may exhibit occasional weaknesses and lapses in correctness. Writing also has some errors and ambiguities, yet does read clearly and coherently.
Score: 20 -29 points Criteria: Research paper demonstrates some understanding and execution of the assigned objectives. Thesis statement/argument is faintly stated and/or expected and not confident, and the writing is inconsistent in terms of balance in developing body points, and exhibits weaknesses and lapses in correctness. Writing also has many errors and ambiguities, and may read confusingly and incoherently.
Score: 1 – 19 points Criteria: Research paper demonstrates limited understanding and execution of the assigned objectives. Thesis statement/argument is simplistic, unoriginal, and/or not present at all, and the writing is unbalanced in developing body points, weak, and incomplete. Writing also has numerous errors and ambiguities, and reads confusingly and incoherently.
Stress Reduction Plan
Name_____________________________ Section #_______ Date________
For full credit, all lines must be filled in (see chapter 9 for help.)
My top 5 sources of stress are:
1.
2.
3.
4.
5.
Ways I will use stress management to reduce my top 5 sources of stress are:
1.
2.
3.
4.
5.
The relaxation technique I will practice is __________________________________________________________________
Amount of time I will spend in relaxation is ____________________________________
Time of day I will practice relaxation is ________________________________________
Place I will practice relaxation is _____________________________________________
Nutrition and Weight Control Plan
Name ___________________________
Section # ______
Date _________
Based upon the results of Lab 8a, how will you change your diet to bring it into line with the https://www.choosemyplate.gov/ food guide (reference: chapter 8 & web page supplemental material).
________ Current weight
________ Desired weight
My goal is to:
________ maintain my weight
________ lose weight
________ gain weight
You will choose a category on the next few pages based on your goal.
Choose only one of the following three categories:
Weight Maintenance
If you are exercising more than you did before taking this class, you will need to eat more to maintain your weight.
Extra Calories Spent in Exercise
Activity
Minutes
Calories burned
TOTAL CALORIES:
Additional Foods I Will Eat
Food
Amount
Calories
TOTAL CALORIES:
Are totals daily or weekly? (Circle one answer) Daily Weekly
For weight maintenance, totals should be equal (energy in = energy out)
Weight Loss (fat mass)
To lose weight you want to create a daily calorie deficit of 500-1000 calories through a combination of diet and exercise. This will result in a weight loss of approximately 1-2 pounds per week. In choosing ways to reduce calories, keep in mind the https://www.choosemyplate.gov/ web page. Be sure to eat at least 1400 calories per day if you are female; 1800 calories per day if you are male. The best exercise for weight loss is aerobic exercise. For weight loss you want to expend more calories than you consume (energy in < energy out).
Ways I Will Increase My Daily Energy Expenditure
Activity
Minutes
Calories burned
TOTAL CALORIES:
Ways I Reduce My Daily Caloric Intake
Food
Amount
Calories
TOTAL CALORIES:
Weight Gain (muscle mass)
To gain weight you want to eat 700-1000 calories more a day and perform weight lifting exercise (muscular strength program). This will result in a weight gain of approxima
Your assignment is to prepare and submit a paper on OBESITY IN AMERICA-statistics, risks and possible solutions. Your paper should be a minimum of 250 words in length (1-2 pages double-spaced and not more than 500 words), in 12-point, Times New Roman type, and meet the following minimum objectives:
1) provide a review, reflection, and response to the topic, which should involve learning from your readings and personal research, self-assessments, class activities; and/or any other engagement with the web links and other materials in this class;
2) provide an assessment of how you think obesity may have affected you, someone you know, or society in general, and how you can apply your present knowledge of the health risks associated with obesity; and,
3) provide some advice relating to this general topic of obesity that you might give yourself or others regarding the benefits of a proactive approach to a healthy lifestyle
4) cite a minimum of two written sources outside of the class material. Here’s a good link to help in citing your sources https://www.wikihow.com/Cite-a-Research-Paper#Citation_Help_sub
Begin Typing on the next page (or just submit a new WORD document with the above title on the top) ……..This assignment is worth 50 points. Points will be deducted for grammatical errors, spelling and word count minimum or maximum not being fulfilled.
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