Include the following information in a separate document: Refer to your All Daily Report from NutritionCalc. On the MyPlate Report, you will see Intake vs. Recommendation. § Take a look at either the fruit or vegetable category. § Explain why underconsumption of this food group can be a concern for well-being. § Discuss how this food group functions in relation to health. § Identify and discuss two specific nutrients found in this food group. What health issues or symptoms can arise if these nutrients are missing from the diet? § Compare and contrast your intake vs. the recommendation. • How do you plan to increase your consumption if necessay
All Daily Reports
Profile Info
Personal: James Leaks Male 39 yrs 6 ft 1 in 250 lb
Day(s): 2022 Mar 13, Mar 14, Mar 16
Activity Level: Active
BMI: 33.0
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
A variety of reports and information combined into one document.
Recommendations
The Recommendations Report lists the recommended daily nutrient intake for a person based on the information
entered. Often referred to as the DRI (Dietary Reference Intake).
Nutrient Healthy Range Notes
Basic Components
Calories 3,691.0
Protein (g) 90.7 10% – 35% of Calories (adults 19-70 yrs) *~
Carbohydrates (g) 508.0 45% – 65% of Calories (adults 19-70 yrs) *
Added Sugar (g) 46.1
Dietary Fiber (g) 51.7
Fat (g) 115.0 20% – 35% of Calories (adults 19-70 yrs) *
Saturated Fat (g) 36.9 Less than 10% of Calories +
Mono Fat (g) 41.0
Poly Fat (g) 36.9
Cholesterol (mg) 300.0 Less than 300 mg per day ^
Water (g) 3,700.0
Vitamins
Vitamin A – RAE (mcg) 900.0 Do not exceed 3000 mg *
Vitamin B1 – Thiamin (mg) 1.2
Vitamin B2 – Riboflavin (mg) 1.3
Vitamin B3 – Niacin Equivalents (mg) 16.0
Vitamin B6 (mg) 1.3 Do not exceed 100 mg *
Vitamin B12 (mcg) 2.4 Over 50 should take a supplement *
Vitamin C (mg) 90.0 Do not exceed 2000 mg *
Vitamin D – mcg (mcg) 15.0 Do not exceed 100 mcg *
Vitamin E – Alpha Tocopherol (mg) 15.0 Do not exceed 1000 mg *
Folate – DFE (mcg) 400.0 Women of child bearing age should take a
supplement *
Minerals
Calcium (mg) 1,000.0 Do not exceed 2500 mg *
Iron (mg) 8.0 Do not exceed 45 mg *
Magnesium (mg) 420.0 Do not exceed 350 mg by supplement *
Phosphorus (mg) 700.0 Do not exceed 4000 mg *
Potassium (mg) 3,400.0
Sodium (mg) 2,300.0 Less than 2300 mg – lower for some people
+
Zinc (mg) 11.0 Do not exceed 40 mg *
Sources:
* Dietary Reference Intakes – For Adult 19-70 years, non-pregnant
+ Dietary Guidelines for Americans
^ Reference Daily Intake
~ Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components
Calories 2,490.00 3,691.0 67 %
Calories from Fat 708.00 1,034.0 68 %
Calories from SatFat 282.00 332.0 85 %
Protein (g) 148.00 90.7 * 163 %
Protein (% Calories) 23.80 10.0 * 238 %
Carbohydrates (g) 265.00 508.0 52 %
Carbohydrates (% Calories) 42.50 55.0 77 %
Total Sugars (g) 225.00 ^
Added Sugar (g) 0.62 46.1 ~ 1 %
Dietary Fiber (g) 12.10 51.7 23 %
Soluble Fiber (g) 3.68
InSoluble Fiber (g) 6.59
Fat (g) 78.60 115.0 68 %
Fat (% Calories) 28.40 28.0 102 %
Saturated Fat (g) 31.30 36.9 ~ 85 %
Trans Fat (g) 1.22
Mono Fat (g) 19.50 41.0 48 %
Poly Fat (g) 11.60 36.9 31 %
Cholesterol (mg) 910.00 300.0 ~ 303 %
Water (g) 4,666.00 3,700.0 126 %
Vitamins
Vitamin A –
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