I need 3 pages

“Identify and justify reliable sources of nutrition information.

 Compare and contrast popular diets.”

Research Paper Project 

Research a diet in depth and learn everything about it. A simple consumer-level approach is not enough, because now you are in nutrition science class! Be able to describe the diet to someone who doesn’t know anything about it. Know/discover the diet’s strengths and weaknesses. Stay objective. Use the knowledge you have gained in this course to do your evaluation. Make a final judgment and recommendation based on your findings.
Be able to provide a 1 day meal plan based on this diet.
There are numerous diets out there. Here is a short sampling:

TypeExamples Medical

·
DASH and Therapeutic Lifestyle Changes (TLC) diets for blood pressure management

·
Ketogenic diet for management of epilepsy

·
BRAT diet

·
Esselstyn diet for heart health

Cultural

·
Okinawan diet

·
Mediterranean diet

·
Vegan diet (originally from Hindu and Buddhist Asian cultures)

·
Vegetarian diet (a Westernized, less restrictive version of veganism)

Commercial

·
South Beach diet

·
Ornish diet

·
F-factor diet

·
Paleolithic diet

·
Atkins diet

·
Zone diet

·
Mayo Clinic diet

New Age

·
Fruitarian diet

·
Raw food diet

·
Macrobiotic diet

·
Calorie Restriction diet

Research Paper Requirements

Content

In the paper cover the following:

· Describe the history of the diet.
· What geography and culture does it come from?
· How old is this diet – for how long people practiced it?
· Who invented it?  
· What is the diet’s foundational philosophy?
· What the diet actually consist of in general?
· Give an example for a one-day meal plan representative of this diet.

Critical assessment:

· Describe how well/badly it covers the macronutrients and micronutrients.
· Does that diet have any probiotic components?
· Does the diet achieve in long term what it claims to achieve?
· Should one following this diet take precautionary steps, such as take extra vitamins or supplements?
· What do you think is the greatest weakness of this diet? How about its greatest strength?
· Is this diet practical for a modern lifestyle? (Maybe if you need to prep a meal for 6 hours it is not that practical)
· Is this diet expensive? Can average people afford it?
· Could this diet be particularly harmful for certain age groups, or patients with certain medical conditions?
· Could this diet induce food allergies?
· Could this diet be applicable to a high intensity life style? (competitive sports)
· Are there celebrities trying to popularize this diet?
· Is there a particular food industry that would promote this diet?
· Your personal opinion: Would you do it?
· Would you recommend it to your family?

Format

The format should be simple without anything fancy in it. You are graded on ideas, not on appearances.
· Fonts: 10-12 size, any regular type will do (Calibri, Times, Times New Roman, Arial, Courier etc.) 
· Line spacing:




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