SMART Goal Review
S = specific; M = measurable; A = achievable; R = relevant; T = time bound

Writing a SMART Goal for Your Personal Wellness Plan
Depending on your focus area, consult one of these resources to help you design your SMART goal.

Create a RELEVANT SMART goal by visiting the following links:



Tobacco cessation:

Include a specific action verb and description
EX: Eat vegetables; drink water; run; walk; sleep; lift weights; listen to meditation; join Florida Web Quit

Include exact measurements (NUMBERS)
EX: Servings, hours, minutes, miles, poses, repetitions, frequency, duration, intensity, etc.

Include a time frame. “By week 5 of the semester.”

Write your own SMART Goal

Go back to your Wellness Assessment Questionnaire. Select ONE category where you scored zeros and ones.

The SMART Goal must be a behavioral change you will commit to this semester contributing to your improved wellness.

Make sure it is specific, measurable, achievable, relevant, and time bound (by week 5 of the semester).

SMART GOAL:____________________________________________
_____________________________________, by week 5 of the semester.

Which course Core Value is relevant to your SMART goal? Find the Core Value in the syllabus. Define it.
Core Value and Definition: ____________________________________

Explain why the Core Value is relevant to your SMART goal:

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